International Yoga Day Celebration

By Admin / 2017-06-28 04:59:39

Sundaram Central School & Junior College, Palghar celebrated International Yoga Day on Wednesday, 21^st June 2017 by organizing Mass Yoga Demonstration for students to promote the habit of exercise in daily life. Students of Class-I to V were taught various Aasanas starting with warm up and stretching followed by the series of Padmasana, Vajrasana, Dhanurasana, Ardh Chakrasana ending with Shavasana.

After Aasanas series, students were also advised to include Yoga in daily routine for their healthy mind, body and soul.